Listen now: https://www.podomatic.com/podcasts/distilled/episodes/2018-06-24T09_12_48-07_00

Chris Ross returns to the show for a second round of verbal sparring, from muay thai training to shadowboxing. With BoxVR and Beat Saber and a heathy dose of mindfulness, you can see dramatic improvements in your skill. These games offer a compelling example of coaching techniques applied to a training routine in virtual reality. The real world results speak for themselves.